![]() Next, on 7, you put your arms into a high "V" motion again, and you keep it there on 8. And when you land, you put your hands behind your knees. On 3, swing your arms around in front of you. Then, on 1, you will put your arms into a high "V" motion. Tuck- In this jump, you pull the legs up with thighs as close to the chest as possible, and knees are facing upward as if in a tuck position.Ĭounting to jumps: First, you will stand in your beggining stance. Hurdler- One leg is straight out, the other is bent back. Pike- Both legs are straight out, knees locked, and arms are in a touchdown motion out in front to create a folded position in the air. Dimensions: Jumping Pic: 5.35 x 0.1 x 6.1 inches. ![]() As this cake kit can also be used for a birthday This set includes 3 pieces including two gymnasts and a flip jump tuck pic. Children will be challenged to be working on skills that are designated for their next level.Toe-Touch- Legs are straight and parallel to the ground, toes pointed, knees are back, your hands are in fists, and your arms are in a "T" motion. Use this Flip, Jump, Tuck Cake Kit to help you celebrate a season of gymnastics. This program is designed for any child who will be competing in three or more sanctioned USAG competitions for the season. All below skills must be mastered.įloor: Straddle jump 150 degrees, full turn, front handspring front handspring, front somi, switch leap, and round off back handspring back somiīeam: cartwheel, back walkover, back handspring on low beam, straight leg leap 150 degrees, handstand 2 seconds, split jump 150 degrees, full turnīars: Kip, cast to horizontal, clear hip, squat on, long hang kip, long hang pullover and fly away ![]() The coach as well and the gymnast will choreograph her routine following the USAG guidelines. These are optional level gymnastics routines. Vault: Jump to handstand onto minimum of 32” stack matīeam: Leg swing to cross sit, arabesque >45 degrees, straight leg leap >90 degrees, cross handstand with legs in split, ½ heel turn snap, cartwheel to side handstandīars: Glide swing, pullover and front hip circleįloor: Straddle jump 120 degrees, ½ turn jump, front handspring, back walkover, back extension roll straight arm, split, round off two back handspringsīeam: Cartwheel, arabesque > 45 degrees lift to scale, straight leg leap, handstand hold 1 second, split jump 120 degreesīars: Kip, cast to horizontal, squat on, long hang kip, tap swing and tap swing with ¼ turn Vault: Jump to handstand onto 16” mat stackīeam: Swing to push up, arabesque >30 degrees, lever to beam, pivot turn, cartwheel to handstand dismountīars: Pullover, back hip circle, single leg cut, basket swing, cut back, squat on or pike dismountįloor: Split jump, stretch jump, handstand forward roll, handstand bridge kick over, straight arm back roll to push up, forward split and round off back handspring Vault: Straight jump onto 16” mat and kick up to handstand fall to flat backīeam:Stretch and tuck jump, arabesque, T position, dismount from kneel on one leg to part handstandīars: Pullover, cast, back hip circle, straddle on circle dismountįloor: Handstand with legs together, hurdle round off, back roll to pike stand, candlestick to bridge kick over, forward chasses, straight leg leap and split jump Vault Straight rebound drill Rebound drills on board Box-min-landing on 2. We allow all gymnast level 2 and up to become a part of the competitive program additional fees apply.įloor: ¾ handstand, cartwheel, front and back roll, candlestick and split jump Tuck jumps Dish with bent legs Straddle roll lead up. Our recreational curriculum will include learning skills on vault, bars, beam and floor. The tuck jump is great for beginners and young cheerleaders to work on pulling their legs up while in the air. Our competitive curriculum will follow USAG guidelines for routines and include learning skills on vault, bars, beam and floor. This program is designed for girls ages 6 and over, level 1-excel.
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